Levi Redcross Yoga

Journey to Bali

January 2, 2019January 5, 2019 by leviredcross

leviredcross

Hi everyone! My name is Meghan Hynson, and I am a yogi and ethnomusicologist who has spent over a decade living in Bali studying the music and the spiritual lifestyle of the Balinese. In 2015, I graduated with a PhD in ethnomusicology from UCLA and am currently a Lecturer in…

6 Ways To Be Less Self Conscious in Yoga Class

May 15, 2018May 16, 2018 by leviredcross

leviredcross

Fitness programs can be a really daunting thing. We often shy away from the opportunity to work out because we’re concerned about what we look like to other people or what we think other people look like. One does not simply ignore the other people in the room. You have…

5 Ways to Stabilize Your Handstands

May 10, 2018May 15, 2018 by leviredcross

leviredcross

So you’ve kicked up to handstands a thousand times but, for some reason, you can only hold it for five to ten seconds at a time. Instead of holding a handstand find yourself burning out on kicking up alone. The natural next step in your handstand evolution is extending the…

My Practice This Morning – Learning To Accept The True Objects Of Value During Yoga Practice

January 8, 2018May 11, 2018 by leviredcross

leviredcross

Where do I begin…? So there are a few reasons why I became a home practitioner in the month of November. The first being my hours of work. I suddenly took on a huge overhaul of work in the yoga field and I didn’t really know how to handle my…

Transitioning – The Process of Looking Back on What Happened and Accepting What’s To Come

December 31, 2017May 11, 2018 by leviredcross

leviredcross

Have you ever gotten so worked up about something so small? When you were a kid your biggest worry was what you would get for Christmas or your birthday. Your whole world relied on that single box, all wrapped up with a bow on top. You gallop from the bedroom…

Origin Story – An Exceptionally Long Explanation As To How I Started Practicing Yoga

December 13, 2017May 11, 2018 by leviredcross

leviredcross

My introduction to yoga was less than magical. Usually, when you ask someone for their yoga story it’s fascinating. Whether short or horrifically long, people generally have a lot of good things to say about their yogic origins. Yogis always seem to talk about the transcendental effects of yoga and…