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Closing Sequence (CANCELED)

October 20, 2018 @ 8:00 am - 5:00 pm

$30

At the end of practice, dharma will be refined, the prana will settle and the body is prepared for rest.  The closing sequence is built from a series of postures made to reset the spine and rest the mind.  As Savasana comes closer, the breath is reclaimed, the mind settles, and the body returns to a neutral state.

Asanas:
Urdvha Dhanurasana
Chakrasana
Halasana Series
Mastyasana
Shirshasana
Baddha Padmasana Series
Uth Pluthi
Savasana

Details

Date:
October 20, 2018
Time:
8:00 am - 5:00 pm
Cost:
$30
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Website:
https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8