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September 22, 2018 @ 3:00 pm - 5:00 pm
As the seasons change so do we. As the days become shorter, the nights become long we learn to adapt to the changes of energy. There is one day we experience a transition where the time of day parallels the time of night. During this day of exact balance, there is an opportunity to reset the energies within ourselves so that we too can be balanced before the change of seasons.
Join Levi Redcross for 108 sun salutation at the Spencer family YMCA to balance your body, mind, and spirit, and prepare for the season to come.