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Intro to Ashtanga
October 6, 2018 @ 5:00 pm - October 20, 2018 @ 7:00 pm$80
Ashtanga is a continuum of emotional, mental, and spiritual intelligence passed down through generations of practitioners and is the root from whence modern vinyasa has come. Learn the deep, rich lineage of Ashtanga and the many masters that it moves through. Uncover the true meaning of the word Ashtanga and refresh your understanding of your yoga practice through the study of your SELF and the postures.