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August 12, 2018 @ 12:30 pm - 2:30 pm$65
It’s time to start dabbling in the realm of being downside-up and experience the empowerment of vertical postures. Inversions are the embodiment of passion and self-knowing through inward focus; practicing them will deepen your perception and method of your own practice. We will begin by discussing the different types of inversions and their impact on the psyche. Warm-ups will include pranayama, movement, and drills that will stimulate strength recruitment and foster an energetic environment. Students can expect to see headstands, forearm stands, and handstands. All levels are welcome.