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October 6, 2018 @ 3:00 pm - 5:00 pm$30
The one pure sequence of yoga that has survived the elements of time is the Sun Salutation. It is still revered as the best form of preparing the body for asana practice and in some cases, it is considered to be the only asana practice you need. Learn the secrets of the ancient practice of Sun Sals; break down each individual asana; and learn the many iterations from whence it came.
Urdhva Muka Svanasana
Adho Mukha Svanasana