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August 2018
Arm Balance Workshop
Explore balance and stability through the practice of arm balancing with Levi Redcross. Arm balancing is an element of practice that introduces creativity, grace and fosters a connection with your innate playfulness and courage. Rather than relying on force, we will stimulate internal fire and translate that energy toward learning the mechanics of balance. We will begin by discussing the different types of arm balances and how they can be interpreted in practice and in the mind. Warm-ups will focus on…
Find out more »Ashtanga Lecture
Ashtanga is a continuum of emotional, mental, and spiritual information passed down every generation. Learn the deep, rich lineage of Ashtanga and the many masters that it moves through. Uncover the true meaning of the word Ashtanga and refresh your understanding of yoga practice.
Find out more »Inversion Foundations
It's time to start dabbling in the realm of being downside-up and experience the empowerment of vertical postures. Inversions are the embodiment of passion and self-knowing through inward focus; practicing them will deepen your perception and method of your own practice. We will begin by discussing the different types of inversions and their impact on the psyche. Warm-ups will include pranayama, movement, and drills that will stimulate strength recruitment and foster an energetic environment. Students can expect to see headstands, forearm stands,…
Find out more »Finding Handstands – SOLD OUT
Wanna find your handstand? Maybe you have been hopping for awhile but your handstand is more "now you see it, now you don't." This workshop focuses on building upon your inversion practice so that you find longer floats and more stability in handstands. Levi will break down methods of mid-air correction and handstand shapes i.g. straddle, pike, stag, tuck, scorpion, etc. Practitioners will be encouraged to find an evolving handstand practice with greater stamina and will be given the tools…
Find out more »September 2018
Equinox 108
As the seasons change so do we. As the days become shorter, the nights become long we learn to adapt to the changes of energy. There is one day we experience a transition where the time of day parallels the time of night. During this day of exact balance, there is an opportunity to reset the energies within ourselves so that we too can be balanced before the change of seasons. Join Levi Redcross for 108 sun salutation at the…
Find out more »October 2018
Sun Salutations
The one pure sequence of yoga that has survived the elements of time is the Sun Salutation. It is still revered as the best form of preparing the body for asana practice and in some cases, it is considered to be the only asana practice you need. Learn the secrets of the ancient practice of Sun Sals; break down each individual asana; and learn the many iterations from whence it came. Asanas: Samasthiti Tadasana Urdhva Hastasana Uttanasana Ardha Uttanasana Chatarunga…
Find out more »Intro to Ashtanga
Ashtanga is a continuum of emotional, mental, and spiritual intelligence passed down through generations of practitioners and is the root from whence modern vinyasa has come. Learn the deep, rich lineage of Ashtanga and the many masters that it moves through. Uncover the true meaning of the word Ashtanga and refresh your understanding of your yoga practice through the study of your SELF and the postures.
Find out more »Standing and Seated Sequence (CANCELED)
The standing and the seated posters take the prana (energy) built by the sun salutations and refine its quality. When practiced in order ever posture builds upon the last taking you deeper into the postures and into your psyche. This part of the practice will build strength, endurance, discipline and, above all, devotion to the practice. Asanas: Forward Folding Series Triangle Series Side Angle Series Wide-Legged Fold Series Pyramids Balancing Series Warrior Series Paschimattanasana Half Bound Lotus Three Limbs Facing…
Find out more »Closing Sequence (CANCELED)
At the end of practice, dharma will be refined, the prana will settle and the body is prepared for rest. The closing sequence is built from a series of postures made to reset the spine and rest the mind. As Savasana comes closer, the breath is reclaimed, the mind settles, and the body returns to a neutral state. Asanas: Urdvha Dhanurasana Chakrasana Halasana Series Mastyasana Shirshasana Baddha Padmasana Series Uth Pluthi Savasana
Find out more »December 2018
Winter Solstice – 108 by Candlelight
Join Levi and Tori as we celebrate the winter solstice by candlelight. We will move together through 108 traditional Sun Salutations. You may choose to join for all 108, or take a moment in child’s pose as needed at any time! Aromatherapy will be incorporated throughout practice, as well as feel-good adjustments during an extended Savasana. After class, we’ll rehydrate with refreshing infused water.
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