Closing Sequence (CANCELED)

At the end of practice, dharma will be refined, the prana will settle and the body is prepared for rest.  The closing sequence is built from a series of postures made to reset the spine and rest the mind.  As Savasana comes closer, the breath is reclaimed, the mind settles,…

Standing and Seated Sequence (CANCELED)

The standing and the seated posters take the prana (energy) built by the sun salutations and refine its quality.  When practiced in order ever posture builds upon the last taking you deeper into the postures and into your psyche.  This part of the practice will build strength, endurance, discipline and,…

Sun Salutations

The one pure sequence of yoga that has survived the elements of time is the Sun Salutation.  It is still revered as the best form of preparing the body for asana practice and in some cases, it is considered to be the only asana practice you need.  Learn the secrets…

Ashtanga Lecture

Ashtanga is a continuum of emotional, mental, and spiritual information passed down every generation.  Learn the deep, rich lineage of Ashtanga and the many masters that it moves through. Uncover the true meaning of the word Ashtanga and refresh your understanding of yoga practice.