Closing Sequence (CANCELED)

At the end of practice, dharma will be refined, the prana will settle and the body is prepared for rest.  The closing sequence is built from a series of postures made to reset the spine and rest the mind.  As Savasana comes closer, the breath is reclaimed, the mind settles,…

Standing and Seated Sequence (CANCELED)

The standing and the seated posters take the prana (energy) built by the sun salutations and refine its quality.  When practiced in order ever posture builds upon the last taking you deeper into the postures and into your psyche.  This part of the practice will build strength, endurance, discipline and,…

Intro to Ashtanga

Ashtanga is a continuum of emotional, mental, and spiritual intelligence passed down through generations of practitioners and is the root from whence modern vinyasa has come.  Learn the deep, rich lineage of Ashtanga and the many masters that it moves through. Uncover the true meaning of the word Ashtanga and refresh…

Sun Salutations

The one pure sequence of yoga that has survived the elements of time is the Sun Salutation.  It is still revered as the best form of preparing the body for asana practice and in some cases, it is considered to be the only asana practice you need.  Learn the secrets…

Equinox 108

As the seasons change so do we. As the days become shorter, the nights become long we learn to adapt to the changes of energy. There is one day we experience a transition where the time of day parallels the time of night. During this day of exact balance, there…

Move it Monday!!

When the weather gets warm, take back your Mondays with a free fitness class in Market Square! Over the lunch hour, enjoy a variety of rotating classes from the Downtown PNC YMCA including Zumba, belly dance, Pilates, and more. In the evening, unwind from your workday with classes from various…

Open Streets – Mellon Park

Hosted by BikePGH, OpenStreetsPGH is the last weekend of May, June, and July from 9am – 1pm. All programs are free of charge to the public and open for all to participate. OpenStreetsPGH connects neighborhoods together with safe spaces where friends and families can experience the best the city has…

Move it Monday!!

When the weather gets warm, take back your Mondays with a free fitness class in Market Square! Over the lunch hour, enjoy a variety of rotating classes from the Downtown PNC YMCA including Zumba, belly dance, Pilates, and more. In the evening, unwind from your workday with classes from various…

Open Streets – Lawrenceville

Hosted by BikePGH, OpenStreetsPGH is the last weekend of May, June, and July from 9am – 1pm. All programs are free of charge to the public and open for all to participate. OpenStreetsPGH connects neighborhoods together with safe spaces where friends and families can experience the best the city has…

Move it Mondays

When the weather gets warm, take back your Mondays with a free fitness class in Market Square! Over the lunch hour, enjoy a variety of rotating classes from the Downtown PNC YMCA including Zumba, belly dance, Pilates, and more. In the evening, unwind from your workday with classes from various…