Intro to Ashtanga

Ashtanga is a continuum of emotional, mental, and spiritual intelligence passed down through generations of practitioners and is the root from whence modern vinyasa has come.  Learn the deep, rich lineage of Ashtanga and the many masters that it moves through. Uncover the true meaning of the word Ashtanga and refresh…

Sun Salutations

The one pure sequence of yoga that has survived the elements of time is the Sun Salutation.  It is still revered as the best form of preparing the body for asana practice and in some cases, it is considered to be the only asana practice you need.  Learn the secrets…

Accessing Functional Stregnth

The body is not a delicate thing. It is a powerful machine build with incredible devices that can be utilized depending on who you are and what you do. These devices (or strengths) come in different forms e.g Power, Flexibility, Endurance, Balance, Focus, etc. Levi Redcross will introduce each of…