Winter Solstice – 108 by Candlelight

Join Levi and Tori as we celebrate the winter solstice by candlelight. We will move together through 108 traditional Sun Salutations. You may choose to join for all 108, or take a moment in child’s pose as needed at any time! Aromatherapy will be incorporated throughout practice, as well as…

Standing and Seated Sequence (CANCELED)

The standing and the seated posters take the prana (energy) built by the sun salutations and refine its quality.  When practiced in order ever posture builds upon the last taking you deeper into the postures and into your psyche.  This part of the practice will build strength, endurance, discipline and,…

Equinox 108

As the seasons change so do we. As the days become shorter, the nights become long we learn to adapt to the changes of energy. There is one day we experience a transition where the time of day parallels the time of night. During this day of exact balance, there…