Intro to Ashtanga

Ashtanga is a continuum of emotional, mental, and spiritual intelligence passed down through generations of practitioners and is the root from whence modern vinyasa has come.  Learn the deep, rich lineage of Ashtanga and the many masters that it moves through. Uncover the true meaning of the word Ashtanga and refresh…

Equinox 108

As the seasons change so do we. As the days become shorter, the nights become long we learn to adapt to the changes of energy. There is one day we experience a transition where the time of day parallels the time of night. During this day of exact balance, there…

Move it Monday!!

When the weather gets warm, take back your Mondays with a free fitness class in Market Square! Over the lunch hour, enjoy a variety of rotating classes from the Downtown PNC YMCA including Zumba, belly dance, Pilates, and more. In the evening, unwind from your workday with classes from various…

Move it Monday!!

When the weather gets warm, take back your Mondays with a free fitness class in Market Square! Over the lunch hour, enjoy a variety of rotating classes from the Downtown PNC YMCA including Zumba, belly dance, Pilates, and more. In the evening, unwind from your workday with classes from various…

Move it Mondays

When the weather gets warm, take back your Mondays with a free fitness class in Market Square! Over the lunch hour, enjoy a variety of rotating classes from the Downtown PNC YMCA including Zumba, belly dance, Pilates, and more. In the evening, unwind from your workday with classes from various…