Closing Sequence (CANCELED)

At the end of practice, dharma will be refined, the prana will settle and the body is prepared for rest.  The closing sequence is built from a series of postures made to reset the spine and rest the mind.  As Savasana comes closer, the breath is reclaimed, the mind settles,…

Standing and Seated Sequence (CANCELED)

The standing and the seated posters take the prana (energy) built by the sun salutations and refine its quality.  When practiced in order ever posture builds upon the last taking you deeper into the postures and into your psyche.  This part of the practice will build strength, endurance, discipline and,…

Intro to Ashtanga

Ashtanga is a continuum of emotional, mental, and spiritual intelligence passed down through generations of practitioners and is the root from whence modern vinyasa has come.  Learn the deep, rich lineage of Ashtanga and the many masters that it moves through. Uncover the true meaning of the word Ashtanga and refresh…

Sun Salutations

The one pure sequence of yoga that has survived the elements of time is the Sun Salutation.  It is still revered as the best form of preparing the body for asana practice and in some cases, it is considered to be the only asana practice you need.  Learn the secrets…

Inversion Foundations

It's time to start dabbling in the realm of being downside-up and experience the empowerment of vertical postures.  Inversions are the embodiment of passion and self-knowing through inward focus; practicing them will deepen your perception and method of your own practice.  We will begin by discussing the different types of inversions…

Yoga For Absolute Beginners

Initiate your yoga practice in an environment made to foster growth.  Levi Redcross will be introducing yoga for absolute beginners. Start by discussing the principles of yoga and what it means to be connected to the breath.  Learn the fundamentals of yoga postures to build flexibility and strength at a slower,…

Inversions

YAAAHHHOOOOOOOOOOOOOO!!!!!! I am soooooooooo PUMPED!! Ladies and gentlemen of Pittsburgh. It is time. It’s time to start seriously learning something rather than just giving it a go every now and hen. It’s time to study your body and understand its strength thoroughly. It’s time to use every element of your…

Yoga Basics

Initiate your yoga practice in an environment made to foster growth. Levi Redcross will be introducing yoga for absolute beginners. Start by discussing the principles of yoga and what it means to be connected to the breath. Learn the fundamentals of yoga postures to build flexibility and strength at a…

Transition Workshop

  Dive into the space between the postures. Reconnect with your body and make your practice as fluid as your breath. Levi Redcross will introduce the concept of a steady practice and what it means to be connected with the breath. Warm-ups will include pranayama breathing and shoulder strengtheners. Students…